Antioxidants are substances which can be used to neutralize free radicals in your body and protect it from cellular damage. They play important role in the body by helping it on keeping you healthy thus preventing you from getting diseases. Foods that are very rich in antioxidants are very important in your body and they can help you in weight loss. They contain free radicals that are formed naturally in your body by being converted to energy through burning of more calories. Some of the antioxidants can be produced in your body while others can be obtained by eating specific meals that contain them. Some of the antioxidants contained in foods include vitamins E, C and carotenoids.
You can carotenoids nutrients in carrots, squash, broccoli, sweet potatoes and apples while Vitamin C you can find them in citrus fruits. Also vitamin E you can find them in green leafs, avocado, nuts and in sunflower seeds. Another nutrient that is important for your weight loss is selenium which is contained in meat products like red meat and chicken, chicken eggs and in fish. You can also increase your antioxidant in the body by eating dried figs which are meant to increase the amount of antioxidants in your blood system longer than many other foods.
Most of the nutritional foods may not provide your body with vitamins and nutrients. You can use some of the supplements for anti-oxidants which are very crucial. Some companies provide the Oxi-Key formula which contains enzymes that provides antioxidant defense to the cells in the body and which are exposed to destructive oxidative reactions in the body. They also contains some Catalase elements which turns harmful by-products of metabolic processes into oxygen and water. It also used in the breaks down toxic chemicals in the body and thus prevent your body from damaging the cells.
By Chinny on Jan 7, 2015 | In weight loss
Fasting for as little as seven days can take as many as twenty pounds off your body, thus reducing the risk of chronic disease. Then you can work at staying free of junk and adopting permanent eating habit changes. The equation I am presenting is simple and to the point: Get rid of excess weight quickly through fasting, then make a commitment that you will learn to eat in healthy rather than destructive ways.
In my opinion, there is nothing more powerful than fasting for weight loss and to improve physical, mental and spiritual health. All you have to do is make up your mind and take action.
If you have tried many diets and failed, it is likely that your body needs some time without food so it can heal. It is like the cigarette smoker. As long as this person keeps smoking, he or she will never be free of the addiction.
Sometimes it is like that with food. If you have eaten poorly for a long time, your body is in many ways addicted and needs to withdraw and cleanse. Water and juice fasting are powerful ways to achieve body detox cleansing and quick weight loss.
Fasting regimens shift, however the essential start generally begins with a strict regimen permitting just water, juice or a purgative invention. A few arrangements permit a couple of robust sustenances, however are still called fasts on the grounds that they give so few calories.
Not all fasts are made equivalent. Some can be flawlessly sheltered, for example, therapeutic fasts regulated by a doctor. Religious and social fasts are ordinarily attempted as a demonstration of dedication, last from 24-48 hours, and are not expected to advance weight reduction.
Fasts enduring a day or two are unrealistic to be risky for most solid grown-ups. However high-hazard individuals, the elderly, anybody with a constant illness, pregnant ladies, and youngsters are informed against any sort regarding fasting.
And, as a bonus, you get to lose massive amounts of weight in a short period of time. What other motivation could you possibly need? Look, it's about giving your digestive system time to rest. imagine how your body feels. Day in, day out ... over and over and over having to digest all of the trash that we eat. And it has to do it 24/7 without rest. If an employer treated us that way, we'd probably go on strike!
By Chinny on Jan 6, 2015 | In weight loss
It is always a nagging question for many people on how to lose belly fat. In fact, some people do not know why they are fat and the best method to abort it. Well, with this article, you will discover useful tips on how to get rid of those extra pounds from your stomach easily.
One of the effective methods on getting rid of your belly fat is diet. This does not mean you should try Atkins' diet or join weight watchers. It is all about what, how and when you eat. Through this idea, you will be able to get rid of your belly fat quickly. It is important to know that miracle diet pills and fad diets will not give you a flat diet. The secret here is learning how to eat in the right way. Eating healthily will help you lose belly fat effectively.
Avoiding junk food is another great way of keeping your stomach from excessive accumulation of fats. All you have to do is stop high sugar or fat snacks. In fact, you will have to stop late night desserts to keep your belly in shape. If you are looking to maintain a nice waist line or experience flat belly, junk foods should be completely eradicated.
You can select a day to perfectly treat yourself with your favorite food. However, you are not expected to go overboard. You can as well go for alternatives that will help prevent cravings. The secret about getting rid of your belly fat is preventing things that keep it there.
Another great way of losing belly fat is eating 5-6 times daily. Eating frequently will help in getting rid of stomach fat. On this note, you will not be expected to skip breakfast. In fact, avoid the idea of staying a full day without eating. Prevent starvation because it can as well add to the increase of your belly fat. Speeding up your metabolism remains the fastest way of losing belly fat quickly. This is because you can burn more calories when eating constantly.
By Chinny on Jan 4, 2015 | In weight loss
Losing belly fat is one of the most common measures undertaken by people worldwide. This is typically because belly fat is considered the most perilous type of fat. Besides, big waist lines are strong indicators of illnesses. Gaining weight in the midsection is generally caused by high cortisol levels, thus reducing these levels is the main idea. So, how exactly do you shape up? Below are 5 tips on how to lose belly fat fast.
1. Get Rid Of Stress
High stress levels help the cortisol to break the lean muscle down, which in turn stores much fat around the abdominal area. This comes from the much food consumed when you are under stress. Thus, regardless of how healthy you eat and how much you exercise, it becomes a struggle to lose weight when your cortisol levels are elevated.
2. Get Enough Sleep
When you are exhausted, you produce a hunger-stimulating hormone known as ghrelin. This particular hormone prompts sugar and food cravings that do no justice to your waistline. Additionally, losing sleep raises your cortisol levels, which in turn leads to insulin sensitivity. This is a condition that causes unshift able belly fat. Hence, getting at least 7 hours of sleep daily is the best solution.
3. Short Exercise Bursts
Many crunches in one night could give you burly abdominal muscles, but having a full fat layer on top will not help you achieve what you want. Thus, instead of tiring yourself, do exercises that work the cardiovascular system and employ many muscle groups. You could try planking or pushups, going for walks, swimming and running.
4. Eat Plenty of Vitamin C
Vitamin C helps to balance your cortisol levels, most especially when you are under stress. It is also vital for creating carnitine, a compound utilized by your body to turn fat to fuel. Foods that contain a lot of Vitamin C include kale, kiwi fruit and bell peppers.
5. Take Green Tea
Drinking about 4 cups of green tea every day helps people shed about two to three kilograms in 2 months, including belly fat. This is because green tea has a compound that speeds up your metabolism temporarily.
Losing belly fat is not so easy, but it is achievable with determination. Follow the above tips on how to lose belly fat fast and you will definitely be on your way to having a flatter belly in no time.
By Chinny on Jan 3, 2015 | In chicken soup musings
We understand how important food is for our everyday diet and well being. It is fair to say that we eat food to fill our belly and be content throughout rest of the day. Isn’t that the ultimate goal which we intend to achieve on regular intervals?
The above statement pretty much sums up the true nature of food as a fuel. But lest we forget the intricacies, dangers of unhealthy cooking and its repercussions!
The big question depends upon our attitude towards food groups and when we come to think of cooking for weight loss; we dwell into a whole mew segment of healthy food versus food for taste fulfillment. As any sane person would think of food as an element, perhaps it is wise to sensitize our thought process while we cook to shed those unwanted excess. Let us take a peek into the realm of good habitual diet aspects of cooking for weight loss.
Learning is no rocket science. Understanding the food groups and its offerings is need of the hour and a basic necessity. Let’s just consider a food pyramid guide. What it really says is that we have to use fats, oils, and sweets sparingly. Include meat, poultry, fish; dry beans, eggs and nuts with a couple of servings (2-3) per day as well as milk, yogurt and good heart healthy cheese group (2-3) servings. Vegetables and fruits of all proportions and must be catered to 2-5 servings per day too. Lastly, we have to keep a tab on breads, high fiber cereals, rice and pasta on limited servings as it contains major carbohydrates and fats which are in excess if we are on a diet plan.
It goes without saying that whatever we eat, consume and replenish; we must make choices and to have a right mental attitude is one of the key aspects. Cooking alone will not partake while we lose weight. Regular exercise, meditation, proper sleep, water consumption and rightful food choices will indeed take care of us. Everyone has a saturation point. We have to treat our body as a temple prior cooking.